August 22, 2015

Happy Saturday! Felt efficient in my program today. It was tough!

Warmup included 5 min air assault, some barbell drills and banded squats and wrist stretches.

A. Low Hang Squat Clean + Squat Clean ; 7 complexes @ 150-160#; rest 2min 

• took everything in my power to JUST DO 7 SETS:))))
• Did all sets across @ #155
• SET 1: https://youtu.be/QEcOoLFT8xY
• SET 2: https://youtu.be/9PsADv4B3L0
• SET 3: https://youtu.be/OUcqdl6piK8
• SET 4: https://youtu.be/YzdP05I_g4g
• SET 5: https://youtu.be/wL89xhmxSuE
• SET 6: https://youtu.be/J2v6jJHIFLg
• SET 7: https://youtu.be/EJbYbf4RuYo

+
3 Rounds for Time @90%:
Row 250m
10 Burpees
rest 2min 
x2sets (do 3 rounds, rest 2min, repeat)

• SET 1: 5:28
• SET 2: 5:50

+ (RESTED 5 MINUTES)

3 Rounds for Time @ 90%:
Row 250m 
10 Power Snatch @ 55#
rest 2min
x2 sets 

• SET 1: 6:30
• SET 2: 6:18