While home in Vancouver... (April 2-8)

SO great to be home and visiting family. Didn't get too much training in, but had a couple of days...

4/4 - Hiked Lynn Loop - 1 Hour

4/5 - Took CF Lions class - was Bench Press and Deadlifts (and supplementary work)

4/7 - Hiked Quarry Rock - 1 Hour (steep)
+
Boot Camp Effect Class:
E90SEC x 3 SETS:
3 Deadlifts + 3 Deadlifts (@ 205-235)
10 Reps Feet Elevated Glute Bridges w/ 2 sec pause at top
10 Reps UB Thrusters @ #55
4 x 10 M Sled Push (+ 180lbs)
10 Reps (each leg) DB Step Ups (#15 each hand)
+
Finisher 12 MIN CAP:
50 WBS (#14)
40 Walking Lunges w/ 16kg KB Pass throughs
30 KB Swings (24kg)
20 Pistols (each leg)
10 Single Leg Burpees (did reg burpees)
200 M Row
(finished at 12:15)