March 31, 2016

Was a rest day, but ended up doing some training because my classes were small, so I jumped in here and there.

Warmup - Done 3 x in 3 different classes:

10 x Banded OH Pass
40 M High Knees
10 x Banded Lat Pull Downs
40 M Butt Kicks
10 x Banded Chest Pull Aparts
40 M Side Shuffle
10 x Banded Scap Push Ups
40 M Side Lunges
+
8 Reps L/ 8 Reps R - 4 Part Samson Series + Calves and Ankles

Strict c2b Pull Ups x 2 Reps EMOM x 10 - Done in 2 Classes

MAP (ish) Session - 24 Min

35 SEC RUN @ 91-96% PRE + 1:25 REST (Walk/ jog - incomplete rest) x 12 SETS

Covered 12 x 400 M in 24 M time frame as rx'd above - was fun!