Wednesday, April 13 2016

Got to train with Robin, so we really mashed it up. Did solid warmup then:

EMOM x 10 MIN - 2 REPS SQUAT CLEAN: #95, 105, 115, 125, 135, 135, 140, 140, 145, 145

10 MIN PARTNER AMRAP - ended up doing almost 5 sets of:

10 POWER CLEANS (#85)
6 TTB
30 DUBS
+

4 SETS:
A1: Bench Press x 7 Reps (#85, 95, 105, 115)
A2: Strict Pull Ups (3+3)

+
REST AND COACH

+

PM WOD WITH FRIENDS:

3 RFT

400 M RUN
30 UB WALL BALL SHOTS
15 BURPEES
1 MU + 3 DIPS AT TOP
(Took around 17 minutes - felt great!)