Tuesday, April 12 2016

Out of order on program - wanted to get back to my UB gymnastics! It was rough. Felt back to zero.

A. Split Jerk; 1 rep every 90 seconds for 10 reps (building each set)

• #85, 105, 115, 125, 135, 140, 145, 145, 145, 145 (heavy today) 

B. Muscle Ups; 2 on the minute for 10minutes (perfect reps) 

• 2UB x 5 MINUTES, 2 singles, then 1's for last 4 sets:(

C1. Weighted Ring Dip; 4-5 reps x 4 sets; rest 20 sec 

• 4 UB Unweighted Ring Dips

C2. Strict HSPUs; 4-5 reps x 4 sets; rest 20 sec 

• 3-4 Singles - WTF!!!

C3. Hand Release Push-ups; 15 reps x 4 sets; rest 4 min 

• 3 x 5's