Coached / Joined in with 12:30 class - MAP Running.
30 SEC RUN / 30 SEC WALK x 6 SETS
+
WALK 2 MIN
x 4 TOTAL ROUNDS
REST
With 4:30 CLASS - did 30 MIN STEADY STATE AIR ASSAULT
REST
With 5:30 CLASS - did 30 sec ROW (5 CAL + 30 sec REST x 30 SETS
Felt great today. Little back tight on the row. Hips got sore on the runs. But good!
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