January 14, 2016

Was feeling ok, but cold still lingering. Unfortunately, it came back pretty strong, I lost my voice, it's in my chest. I'm taking Friday and possibly the weekend off.

Here's what I completed on Thursday:

5 Sets: 
Assault 3min @ 200 watts 
10 Box Jumps overs AFAP
rest 3min 

• Set 1: 166 Ave Watts / 3:28 
• Set 2: 181 Ave Watts / 3:32
• Set 3: 187 Ave Watts / 3:32
• Set 4: 169 Ave Watts / 3:36
• Set 5: 176 Ave Watts / 3:20

Still not able to maintain at 200. These efforts were actually higher / faster than last time. Wasn't able to complete program. If feeling better on Saturday will do the other half plus core work.