- spent about 20 min doing some good shoulder and back mobility
- spent another 20 working on Snatch -felt need to get some touches in - built up to 120 felt solid
20min AMRAP:
2 Muscle Ups
5 Power Cleans @ 115#
15 Wall Balls
- Completed 8 TOTAL Rounds
- ALL ROUNDS UNBROKEN
- ALL Muscle Ups felt AMAZING
- obviously paced myself so as not to redline - not sure I could have done 10, maybe 9
- Here's the breakdown:
- R1 - 1:12 (1:12)
- R2 - 3:35 (2:23)
- R3 - 6:12 (2:36)
- R4 - 9:03 (2:41)
- R5 - 12:01 (2:58)
- R6 - 15:03 (3:02)
- R7 - 17:59 (2:56)
- R8 - 20:00 (2:01)
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