Was going to rest today, but felt okay. Decided to do some Snatch tech work - felt solid. Making good hit / catch but not patient at bottom. Need to reset and stand up. You can see on the 4 failed lifts at #135. Decided to knock out the 50 MIN Air Assault / Row program today.
Snatch Work Videos
#65: https://youtu.be/7qrnbyXpvTQ
#75: https://youtu.be/ALTbVL3Y7-I
#85: https://youtu.be/d7FhMOlC7PQ
#95: https://youtu.be/Dz6s0KFxKNc
#105: https://youtu.be/GdwQ6N_N9gY
#115: https://youtu.be/vyrXgVSIApQ
#125: https://youtu.be/kUW6LbcYLtw
#135 F1: https://youtu.be/4LJPUxOV3Ss
#135 F2: https://youtu.be/16JsCBHotbw
#135 F3: https://youtu.be/yyO_XPb4ja0
#135 F4: https://youtu.be/hrF0vAU6zaw
ROW / AIR ASSAULT - 50 MIN PROGRAM
Set 1: 5 Min Row (1033 M) / 5 Min Bike (133 Ave Watts)
Set 2: 5 Min Row (1024 M) / 5 Min Bike (130 Ave Watts)
Set 3: 5 Min Row (1043 M) / 5 Min Bike (129 Ave Watts)
Set 4: 5 Min Row (1050 M) / 5 Min Bike (152 Ave Watts)
Set 5: 5 Min Row (1043 M) / 5 Min Bike (148 Ave Watts)
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