October 7, 2015

Had a great motivating chat with my Coach today:) Thanks, B!

Warmed up with some Hamstring mobility series, foam rolling, and barbell warmup.

A. Power Clean + Hang Squat Clean x2; 7 complexes; rest as needed to ensure solid reps 

• so, I know we said I'm still "strong enough" but seriously, it's not as fun doing complexes at #160 and failing at #170 - when I used to do them at #185. It's just not as much fun. Don't care what you say. Anyway, I did 5 solid sets, the last 2 sucked.
• Set 1: #135 https://youtu.be/jGnlESWdPn8
• Set 2: #155 https://youtu.be/FLztA4fb9vM
• Set 3: #160 https://youtu.be/p6WGSxESiaA
• Set 4: #165 https://youtu.be/suLtek8a7ik
• Set 5: #165 https://youtu.be/IYNsMn9QIbY
• Set 6: #170 (Power Clean + fails) https://youtu.be/4V4N3racwfU
• Set 7: #170 (Power Clean + fails) https://youtu.be/KgZcmqNtLQU

B. Back Squat; 6 reps x 6 sets @ 5# heavier than last week; rest 2:30bw sets 

• Goal was to squat heavier than last week (not saying much), so I did. Still not back over #200. Maybe next week
• 6 Sets, all felt solid every rep, good tempo: #155 / #165 / #170 / #175 / #180 / #190

C1. Single leg Good Mornings (unweighted); 10 reps x 4 sets; rest 1min 
C2. Single Leg Glute Bridge; 10 reps x 4 sets; rest 1min 

• done

+
6 Sets:
12 Ub Power Snatch @ 55#
24 Front Rack Walking Lunge Steps @ 55#
rest 2min

• All sets UB Snatches / Broke Lunges into 12/12
• Set 1: Time 0-1:50 (1:50)
• Set 2: Time 3:50-6:04 (2:14)
• Set 3: Time 8:04-10:26 (2:22)
• Set 4: Time 12:26-14:28 (2:02)
• Set 5: Time 16:28-18:36 (2:08)
• Set 6: Time 20:36-22:20 (1:44)