October 28, 2015

Got to train with Robin today at Mindset! Was fun!

A. Drop Snatch; 3 reps (with 3 sec pause in bottom) x 5 sets; rest as needed 

• Aiming for perfect positions, was really warming up during these sets too
• #75, 85, 85, 90, 95

B. Squat Snatch + OHS; 1.1.1.1.1 x 5 sets; rest 20 seconds; rest 2min 

• This was tough! But PLEASE PROGRAM IT AGAIN because I felt like I really got some good tech work in - wasn't too gassed, but was really good. Helps me gain confidence in Snatch again.
• #85, 85, 85, 95, 95

+
5 Sets: 
20 UB Wall Balls 
rest 20 seconds 
10 Thrusters @ 55# 
rest 1:40

• ALL SETS UNBROKEN
• Set 1: 1:16 (included :20 rest)
• Set 2: 1:19
• Set 3: 1:23
• Set 4: 1:24
• Set 5: 1:22

+
4 Sets: 
5 Deadlifts @ 225# 
15 Power Snatch @ 55# 
rest 3min bw sets

• Rested 10 Minutes before starting this - my body started to get tight was not happy about this one:(
• Set 1: DL @ #185 / Snatches 10 + 5 = 1:18
• Set 2: DL @ #205 / Snatches 10 + 5 = 1:29
• Set 3: DL @ #215 / Snatches 5's = 1:56 (oof)
• Set 4: DL @ #215 / Snatches 5's = 1:40