Warmed up with some Snatch work for 15 minutes. Here are some videos. Still on the light side, but I'm trying to get lots of touches in again so I can get back to where I was. Competition next Saturday has 1RM Snatch. Ugh.
Videos:
- https://youtu.be/Rm2uJZw8JtQ
- https://youtu.be/PJWI01GXD9c
- https://youtu.be/BLLrLB54Yd0
- https://youtu.be/pqGRIg-qkI8
- https://youtu.be/ET4jjEu6YAk
Row 1k @ 2:15/500m pace
50 Wall Balls for time
rest 1min
x 2sets
50 Wall Balls for time
rest 1min
x 2sets
- SET 1: 0-7:08 (Total time: 7:08)
- 1K ROW - 4:20.5 (2:08.1 / 2:12.4 splits)
- Beat rx'd pace by 9.5 seconds
- SET 2: 8:08-16:24 (Total time: 8:16)
- 1K ROW - 4:26.2 (2:12.9 / 2:13.3 splits)
- Beat rx'd pace by 3.8 seconds
- REST 10 MIN +
Row 1k @ 2:15/500m pace
3 MU
15 Power Snatch @ 55#
- SET 3: 26:24-33:14 (Total time: 6:50)
- 1K ROW - 4:24.8 (2:12.5 / 2:12.3 splits)
- Beat rx'd pace by 5.2 seconds
- MU - did 1, then 2 UB
- Power Snatches - did 7, 3, then singles
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