October 14, 2015

A. Power Snatch; 7 singles @ 85-105#; rest as needed

• #85,90,95,100,105,105,105 - all decent, last ones foot work was crap (jumped out)
• still not feeling super confident back at the snatch
• I have videos, but they're boring.

B. Power Snatch; 5 on the minute for 12min (increase weight every 4 sets) 

• this was so much worse than I thought it would be
• SETS 1-4 @ #75
• SET 5 (5 x #85); SET 6 (4 x #85); SET 7 (5 x #80); SET 8 (5 x #80) (singles)
• SETS 9-12 @ #75 - had to drop down, did mostly 3,2

+
8 Sets: 
15 UB Wall Balls (goal is UB) 
rest 20 seconds 
10 Barbell Thrusters (35#) 
rest 1:40

• All sets done UB (#14 / 10FT) / #35 Barbell
• All total times include :20 rest between WBS/Thruster

Set 1: 0-1:07 (1:07)
Set 2: 2:47-3:53 (1:06)
Set 3: 5:37-6:41 (1:04)
Set 4: 8:19-9:25 (1:06)
Set 5: 11:05-12:11 (1:06)
Set 6: 13:51-14:58 (1:07)
Set 7: 16:38-17:43 (1:05)
Set 8: 19:17-20:23 (1:06)