October 21, 2015

Warmup: Did 10 min Shoulder Mobility + 10 Min Butterfly Work. Trying to keep legs together.
Warmed up Snatch first.

A. Power Snatch Clusters; 2.2.2 x 4 sets; rest 20 sec; rest 2min (TnG for each '2')

• Set 1 #75 / Sets 2-4 #95. They were pretty gnarly. Pressing out. Jumping out. Ugh.

+
5 Sets: 
17 UB Wall Balls (goal is UB) 
rest 20 seconds 
13 Barbell Thrusters (35#) 

• All Sets UNBROKEN AND BEAUTIFUL
• Set 1: 1:15 (includes :20 rest)
• Set 2: 1:12
• Set 3: 1:13
• Set 4: 1:10
• Set 5: 1:11

rest 1:40
+
(10 MIN REST exactly)

3 Sets: 
2min Assault @ 175 watts 
1min max power cleans @ 115# 
rest 2min bw sets

OMG. SO the screen shot I took of this CUT OFF the "rest 2 min between sets" - I thought you had lost your mind. I did this straight through. Total time was 10:16 so TOTAL rest was 1:16 split between sets. Sorry. Didn't follow directions.

SET 1: Average watts 198 + 8 Singles @ #115
SET 2: Average watts 179 + 9 Singles @ #115
SET 3: Average watts 189 + 10 Singles @ #115