September 9, 2015

Snatch PR today #140 :) 'Nuff said.

Warmup: PVC D-Rom, Good mobility: banded hip capsules, weighted straddle, t-spine roller, and barbell drills.

A. Squat Snatch; build to a 'tough' single (go for a PR if you feel good, but no more than 20min on this) 

• Stuck to 20-22 min time frame after warmup, here are some videos:
• #105: https://youtu.be/OrX8Nahbsso
• #105: https://youtu.be/LuoNSCvNohM
• #115: https://youtu.be/IEcz8OdodzI
• #115: https://youtu.be/xViilThdgcs
• #125: https://youtu.be/4pCZysc45YU
• #135: https://youtu.be/viN_1_Rvyh4
• #140 - PR! https://youtu.be/oOMR59Br25I
• #145 - Attempt, fail: https://youtu.be/JeJ_PBUA1Ro

B. Drop Snatch; 3 on the minute for 6minutes 

• #55, 75, 85, 85, 85, 85 (failed last rep)

+
21-15-9:
Deadlifts (185#)
Bar Facing Burpees

• TIME: 8:58
• Deads were heavy, but efficient (R1: 7,7,7) (R2: 5,5,5) (R3: 4,1,2,2)
• Bar Face/Hop Burpees were SLOW as always (managed to pick up pace last set 9 ub)

Attachments area