September 23, 2015

I'm gonna need a mulligan on this one. My training today was absolute garbage. Frustrated. I had to go in early to get it done before coaching because I had an appointment this afternoon.

A. Snatch; 2 reps on the minute for 6 minutes @ 115#

• Garbage. Failed reps at #115. Dropped to #105. Barely made any sets. Pulls were fine, couldn't receive with any strength or stability today. Felt completely disconnected. 

B. Hang Snatch; 2 reps on the minute for 6 minutes @ 95-115#

• Coming off frustration of part A, I dropped weight to #85 and #95 to complete this work. Was fine, just so pissed about first part. 

C1. Banded Deadlift; 6,6,6,6,6; rest 1min 
C2. Death March; 10 steps/leg x 5 sets; rest 2min https://www.youtube.com/watch?v=2o_lal2jpQc

• Had never done banded DL before so scaled too light
• Banded DL's @ #95 / 105 / 125 / 145 / 165 + Blue Band
• All DB Death March with 25's

Ran out of time, unable to complete today. May go in tomorrow to do this part.
+
Sled Push 20 sec @ 100%
rest 3min 
x4
+
Assault 10 sec @ 100%
rest to recovery 
x6