September 15, 2015

A. Shoulder Scap Routine: https://www.youtube.com/watch?v=vsiNm3WekCo

• done

B. Free Standing HS technique work for 10min 

• done

C. Ido Portal Locomotion Work for 20min 

• 2 SETS:
• 20 M Duck Walk
• 20 M Horse Walk
• 20 M Bear Crawl
• 20 M Ostrich Walk
• 20 M Lizard Walk
• 5 x Bridge Press Ups
• 3 x HS Holds Free

+
45min of movement and mobility work (sweat a little, but don't go crazy) 

• Wasn't feeling great today - did 15 Min of BF Pull Up Work
• Jogged, but stopped early. Was really hungry. Tired. Blah. 

ENDED UP TAKING ALL OF WEDNESDAY OFF - wasn't feeling good, really really tired. So I ate well and got good night sleep. Also, wanted to coordinate training opportunity with Robin - so we did Thursday.