March 30, 2016

Did program: Used 24kg for FC and 16kg for WC. Did most sets of DUBS unbroken. Had to bend knees on compression / hollow hold. 6  rounds per set.

15min AMRAP @ 80% 
100' Farmers Carry R ARM
100' Farmers Carry L ARM
30 Double Unders 
100' Waiters Carry R ARM 
100' Waiters Carry L ARM 
30 Sec Hollow Hold 
rest 5min 
x2 sets