March 9, 2016

Mixed program. Re-tested 16.2 on Monday. Did mobility and rest Tuesday. Weds did mix of programs:

Warmed up with plate series and mobility. Snatches - built up to #115.

A: Split Jerk - built up singles #115, 125, 135, 145, 155, 165
B: EMOM 8 x 3 Push Jerks @ #105

C1: HSPU 2 Strict + 8 Kip; 4 sets
C2: 3 MU; 4 sets

• did 2 Strict+4Kip / 4kip for all sets and 2+1 for all MU

3 SETS:

10 DL #155

12 THRUSTER #65

300 M ROW

2 min rest

Round 1 - 2:26

Round 2 - 2:44

Round 3 - 3:00