March 1, 2016

A. CARs 
B. PAILs/RAILs

• did some semblance of this work for approx. 10 Minutes 

C. HSPUs; kipping hspu practice for 10min 
Did EMOM 8 (8 Sets) of 2 Strict HSPU + 3 Kip (UB). Started to fatigue so didn't go to 10.
+
Assault 15 Sec @ 100% 
Assault Slow Spin for 3min 
x3 sets 

• Done

+
Assault 30 Sec @ 75%
Assault 30 Sec @ 30 % 
x12 sets 

• Done - kept ave watts 308-345 on 75% - felt good!