March 28, 2016

Starting back. Took a Cardio Fusion class for fun, and some breathing:)

Did KB Work with 16kg KB. 

Working "Tabata Style" - :20 ON/ :10 REST - switch movements every 30 SEC as rx'd:

:20 KB SWING (both hands) / :10 rest
:20 KB SWING - RIGHT ARM ONLY / :10 rest
:20 KB SWING - LEFT ARM ONLY / :10 rest
:20 KB SWING (both hands) / :10 rest
:20 KB CLEAN & PRESS (OR KB SNATCH)- RIGHT ARM ONLY / :10 rest
:20 KB CLEAN & PRESS (OR KB SNATCH)- LEFT ARM ONLY / :10 rest
:20 KB SWING (both hands) / :10 rest
:30 REST
 x 2 SETS (8 MIN)
+
:20 Air Squats / :10 rest
:20 Push Ups / :10 rest
:20 Sit Ups / :10 rest
:20 Burpees / :10 rest
:20 Air Squats / :10 rest
:20 Push Ups / :10 rest
:20 Sit Ups / :10 rest
:20 Burpees / :10 rest
x  2 SETS (8 MIN)

x WHOLE LIST again from top (= 32 MIN PROGRAM TOTAL)