November 8, 2015

Spent the weekend back in Ashland, OR - had a great time. I got to guest Coach a class on Saturday, so didn't end up training. Went back today and got a quick session in - was fun!

A. Front Squat; 6,6,6,4,4,4; rest 2min bw sets 
Warmup sets of 6 (#35, 85, 105, 125)

• #135 (6)
• #155 (6)
• #165 (6) 
• #175 (4)
• #185 (4)
• #195 (4) - heavy, but solid

+
15min AMRAP:
10 Hang Power Snatch @ 55#
10 Burpees
10 Cal Row

• Completed 5 Rounds + 10 UB HPS + 10 Burpees
• All HPS done unbroken and smooth
• All burpees sucked but UB
• All Rows done in 10 Strokes (around 21 s/m I think not sure)