November 2, 2015.

Shit. Shitshitshitshitshitshitshitshitshit. That's how today went. Super pissed. I freak'n DREAMT about this workout. I was SO determined to GET THERE and get 5-7 MU's (I got 3 last time). Was just a SHIT day. I felt fine emotionally, wasn't tired (except for dreaming about this WOD). I just couldn't GO. I knew I felt disconnected all morning (strangely, was mixing up my letters and numbers when filling out a Fed Ex form, then tripped over my words when coaching - motor skills not on point today) and my C2B Practice was tight and disconnected. Weird. Anyway. Got the work done. Hope to have a rematch with 14.4 so I can do better.

C2B Pull-up Progression work as warm-up -

• Done - really tight and disconnected today - didn't feel great

A. HSPUs; 3 Strict + 5 Kipping; 8 complexes NOT for Time 

• I guess not as good as last week, possibly trying to push sets together faster
• Set 1: 3ST+5 Kip - all 8 UB
• Set 2: 3ST+5 Kip - all 8 UB 
• Set 3: 3ST//3//2 Kip (// = Break)
• Set 4: 3ST//3//2 Kip 
• Set 5: 2ST//1ST+1Kip//4 Kip
• Set 6: 2ST//1ST+4Kip//1Kip
• Set 7: 2ST//1ST+1Kip//4Kip
• Set 8: 2ST//1ST+3Kip//2Kip

+
Open Workout 14.4
14min AMRAP
60 Cal Row 

• Finished 3:52

50 TTB 

• Finished 9:18 (OMG NIGHTMARE)
• Did in sets of 5 until last 15 - probably 3's and 2's

40 Wall Ball

• Finished 11:25
• Did 20 + 5 + 5 + 6 + 4

30 Cleans (95#) 

• Finished 20 at 3:30 and sat down. PISSED OFF.
• Did 5 Singles, then sets of 5 UB, then stopped. ARGH> NO GO TODAY.

20 Muscle ups 
+
Mobility on your own time

• Did a bunch of LX ball work on subscap and pecs
• PVC mobility too