November 28, 2015

I've had a really rough couple of weeks. Coming back from a cold, traveling to NY, having to come home early (Grace was really sick), trying to get my shit together. I've barely trained. I've been emotionally drained. Here's what I've managed to accomplish in the last week - I've taken 2 training sessions and combined them over a period of 3 sessions. It's something. I will try to finish up my last 2 programs tomorrow and Tuesday or Weds.

Wednesday, Nov. 25th:

4 Sets:

15 Cal Row
15 TTB
Rest 2 Min

• Set 1: 1:44 Unbroken TTB
• Set 2: 1:56 TTB 11+4
• Set 3: 2:10 TTB 10+5
• Set 4: 2:44 TTB 5+5+5

I finished with 100 Sit ups and called it a day.

Saturday, Nov. 27th:

Snatch Work - did snatch bb warmup + reps at #55, 75, 95, 105, 115 (x 3), 125 (x 4 failed)

Front Squats @ #115 - 7 Reps EMOM x 7 Minutes

• done, easy, felt good
• got immediate onset muscle soreness - haven't squatted in forever

Sunday, Nov. 28th:

Picked up from first session, used this as warmup:

4 SETS:

15 CAL Air Assault

15 TTB

(no rest)

• all assault efforts took 2-2:30 @ 151 watts approx (took it easy)
• Set 1 TTB: Unbroken
• Set 2 TTB: 10+5
• Set 3 TTB: 10+5
• Set 4 TTB: 10+5
• Total time 15:00

Then:

5 SETS:

5 Deadlifts #200

15 Power Snatches #55

Rest 3 Min

• All sets done UNBROKEN
• Set 1: :58 (including :10 rest)
• Set 2: :56
• Set 3: 1:02
• Set 4: :58
• Set 5: 1:02