April 28, 2015

Well. Once again, I probably should have waited another day. I woke up at 7AM, and promptly went back to bed (felt full of a cold) until 1:30pm. Have been drinking loads of cold pressed juice (with lemon, turmeric, oil of oregano, ginger, orange, etc.) and even home made bone broth. I am feeling better after training (GREAT actually) but still weak. Numbers today are indicative of lack of oomph. However, I really enjoyed it. I went to a new box in Los Feliz (CrossFit Mindset) and met a great group of owners / trainers and felt really welcomed and motivated. May be a really good training environment for me to hit a few days a week! 

A. Shoulder Press; build to a 1RM

• #115 (Failed #120. I think this is my last PR)

B. Split Jerk; build to a 1RM

• #165 - just started failing on #175, 185 because had no desire to drop under (Previous PR #190, Hit #185 C&J in 15.1A) As reference, my Push Press is #165 (2 weeks ago, easy).

C. Strict HSPUs; 12 for Time x 3; rest 3min

• Used 1 AbMat - started with plates on sides, ended up getting frustrated and just using the abmat. 
• Set 1: 4:36 / Set 2: 3:40 / Set 3: 3:45 (all singles, a few doubles)

D. Static L-Hang; AMSAP x 2; rest 3min

• Both Sets 10 Seconds - my quads started spasm-ing both times 

+

3 Rounds of Unbroken “Cindy”

5 Pull-ups

10 Push-up

15 Air Squats

(you can rest as much as needed between movements, but all movements must be unbroken)

x3 sets

Rest 4min between sets

• Round 1: 3:12 (Unbroken, C2B Kipping) / Rested 3 Minutes (read it wrong)
• Round 2: 4:20 (Unbroken, C2B Kipping) / Rested 3 Minutes (read it wrong)
• Round 3: 3:30 (Push Ups 5/5 each set - no way unbroken and ran short on time, rest UB C2B Kips)